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Indonesian Pan Fried Seabass

Before you jump to Indonesian Pan Fried Seabass recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a couple of small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you probably pick out many food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. You don't like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to indonesian pan fried seabass recipe. You can have indonesian pan fried seabass using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Indonesian Pan Fried Seabass:

You need 2 pieces of seabass fillet.
Use Pinch of salt.
Provide Pinch of ground pepper.
Get 1 tbsp of corn flour, to dust the fish.
Take 4 tbsp of cooking oil.
You need of Sauce for Indonesian fried fish.
You need 4 of garlic clove.
You need 5 of shallots.
Use 1 of red chili, more if you like spicy or skip if you don’t like spicy at all.
Get 1 1/2 tsp of toasted coriander seeds.
Prepare 1 of thumb fresh ginger size.
Take 1 tbsp of sugar.
You need 1 tbsp of honey.
Provide 2 tbsp of sweet soy sauce.
Get 50 ml of water.
Take to taste of Salt.

Steps to make Indonesian Pan Fried Seabass:

Pat dry the fish really well. Scatter a pinch of salt and ground pepper on the fish. Dust with corn flour to coat the fish so it won’t stick when fried pan. Shake to remove excess flour, and set aside..
Grind garlic, shallots, ginger, coriander seeds and chilli until becoming a paste. Set aside..
Heat the frying pan on high heat until you see thin wisp of smoke. Add 2 tbsp oil and swirl to coat the pan. Fry the fish for 5 minutes each side. Only flip the fish once at the end of 5 minutes or when you see that the edges of the fish has browned. Otherwise, the fish will stick to the pan. Set the fish on a serving plate..
Reduce the heat to medium heat add the remaining oil. Add the paste, sugar, salt, sweet soy sauce and water. Wait until it bubbles a bit, then add honey. Cook for a minutes. Pour the sauce onto fish. Serve immediately with steamed rice..

Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down. Pan-fried sea bass with citrus-dressed broccoli. Lay the fish fillets in the pan, skin-side down. As soon as it goes in, press each fillet down with your fingers or a fish slice to stop it from curling up.

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