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Fermented Chilli Sauce

Before you jump to Fermented Chilli Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most likely pick out lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to fermented chilli sauce recipe. You can have fermented chilli sauce using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Fermented Chilli Sauce:

Prepare 2 cloves of garlic.
Provide 1 tablespoon of apple cider vinegar.
Get 1/2 (1 jar) of tomato puree (ideally homemade but a good shop version will work).
Prepare of 1/2 teaspoon salt.
Use 1 teaspoon of date syrup.
Prepare 1 of chilli (remove seeds for a milder version).
Get 1 teaspoon of gochujang brown rice pepper paste.
You need 1 splash of tamari.
Use 1 splash of seaweed 'fish' sauce.
Get 2 teaspoons of fermented vegetable brine (we used kimchi).

Steps to make Fermented Chilli Sauce:

Clean the jar and pop in the over for 15 minutes on a low heat as you would when making jam and pickles.
Put all ingredients in the jar and stir well. The ingredients should come right to the top without an air gap, so pick a suitable sized jar with lid..
Leave to ferment at room temperature for 3 days. Give it a quick stir and a wiggle couple of times a day. After 3 days it's ready to eat and to store in the fridge. You can also add some fruit puree to make a fruity, brown fermented sauce - we will update you on this experiment shortly! Add to your noodle dishes, salads and sandwiches and good with a vegan cooked breakfast!.

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