How to Make Any-night-of-the-week Cauliflower and Cannellini bean Garlic Soup

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Before you jump to Cauliflower and Cannellini bean Garlic Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

If you want to see results, it is definitely not a necessity to drastically modify your eating habits. Even more important than totally changing your diet is just substituting healthy eating choices whenever you can. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to cauliflower and cannellini bean garlic soup recipe. To make cauliflower and cannellini bean garlic soup you only need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower and Cannellini bean Garlic Soup:

1. Get 200 g of boiled cannellini beans (or 1 can).
2. You need 1 of cauliflower.
3. Use 4 of garlic cloves.
4. Prepare 3 of eggs.
5. Prepare 50 ml of olive oil.
6. You need 4 slices of baguette (optional).
7. Take 1 l of water used to boil the beans (or just water).
8. Use 1 tsp of paprika powder.
9. Use 1-2 tsp of vegetable stock powder (or a cube).
10. Use 0.5 tsp of cayenne pepper (or chili powder, optional).
11. Prepare of grated parmesan cheese.

Steps to make Cauliflower and Cannellini bean Garlic Soup:

1. Cut the cauliflower roughly in to 1- 1.5cm cube.
2. Heat the olive oil in a sauce pan and saute the garlic and cauliflower in low heat. Once you get the good garlic aroma, add the baguette slices and fry both sides..
3. Add water, paprika powder, soup stock, cayenne pepper and beans. Cook for 15 minutes then add the eggs. You can either drop in the whole egg or beat and pour them in evenly. Put the lid on and cook briefly(do not to over cook the eggs!). Salt & Pepper to your taste and sprinkle with parmesan cheese..

Meanwhile add onion and garlic to a food processor and pulse until finely chopped. Add in broth, diced tomatoes, mixed vegetables, cauliflower, Italian seasoning and season with salt and pepper to taste. Meanwhile, heat the remaining oil in a frying pan over a medium-high heat. Put the cauliflower, beans, milk, butter and rosemary in a large saucepan. A cannellini bean soup filled to the brim with vegetables - healthy, delicious and comes together in flash.

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